{"id":2014,"date":"2026-10-14T22:26:15","date_gmt":"2026-10-14T22:26:15","guid":{"rendered":"https:\/\/trailfan.pl\/?post_type=trip&p=2014"},"modified":"2026-10-23T23:28:53","modified_gmt":"2026-10-23T23:28:53","slug":"0boz-biegowy-teneryfa-9-16-2027","status":"publish","type":"trip","link":"https:\/\/trailfan.pl\/?trip=0boz-biegowy-teneryfa-9-16-2027","title":{"rendered":"0b\u00f3z biegowy Teneryfa 9.01-16.01.2027"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2020,"comment_status":"open","ping_status":"closed","template":"","destination":[],"activities":[],"trip_types":[],"difficulty":[],"trip_tag":[],"class_list":["post-2014","trip","type-trip","status-publish","has-post-thumbnail","hentry"],"packages_ids":[2021],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"WTE1-2027","price":6390,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"PLN","symbol":"zł"},"duration":{"days":7,"nights":7,"duration_unit":"days","duration_type":"days"},"min_pax":1,"max_pax":8,"discount_value":0,"discount_label":"0% Off","primary_category":47,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Biegi g\u00f3rskie i ultra to Twoja pasja, a miesi\u0105ce jesienno zimowe s\u0105 trudne do trening\u00f3w ze wzgl\u0119du na warunki, kt\u00f3re panuj\u0105 w Polsce. Skorzystaj z okazji \u017ceby pobiega\u0107 na s\u0142onecznej Teneryfie z innymi pasjonatami trailu i ultra. Nie musisz by\u0107 zaawansowanym biegaczem, \u017ceby wyjecha\u0107 z nami, dystans i tempo dostosowujemy do ca\u0142ej grupy. Jedn\u0105 z g\u0142\u00f3wnych zalet naszego wyjazdu jest kameralna o\u015bmioosobowa grupa, dzi\u0119ki czemu b\u0119dziecie czuli si\u0119 jak w grupie znajomych. Nasz\u0105 baz\u0105 b\u0119dzie hotel *** w miejscowo\u015bci Los Cristantos po\u0142o\u017conej nad oceanem w po\u0142udniowo zachodniej cz\u0119\u015bci wyspy.<\/p>\n\n\n\n

\ud83c\udfc3 Program biegowy i atrakcje:
Naszym celem jest zr\u00f3\u017cnicowany trening w strefach tlenowych w r\u00f3\u017cnych zak\u0105tkach wyspy. Trasy zosta\u0142y dobrane tak, by zmaksymalizowa\u0107 Twoje mo\u017cliwo\u015bci adaptacyjne i techniczne w terenie g\u00f3rskim.<\/p>\n\n\n\n

W programie mi\u0119dzy innymi
Wyprawa na dach Hiszpanii: Bieg i trekking w kierunku majestatycznego Teide<\/strong> \u2013 kultowe podej\u015bcie, zapieraj\u0105ce dech w piersiach widoki na ca\u0142e archipelag i trening na konkretnej wysoko\u015bci nad poziomem morza.
Wulkaniczne zr\u00f3\u017cnicowanie:<\/strong> Zaplanowane trasy w odmiennych cz\u0119\u015bciach wyspy \u2013 od surowych, po\u0142udniowych singli po techniczne \u015bcie\u017cki w zielonych masywach.
Regeneracja z natur\u0105 Rejs:<\/strong> Po trzech intensywnych dniach wybierzemy si\u0119 na Rejs z obserwacj\u0105 wieloryb\u00f3w i delfin\u00f3w<\/strong> \u017cyj\u0105cych w swoim naturalnym \u015brodowisku u wybrze\u017cy Teneryfy. Idealny moment na zas\u0142u\u017cony odpoczynek po najci\u0119\u017cszych jednostkach treningowych. Rozk\u0142ad jazdy na dniach obozowych jest zaplanowany, tak \u017ce rano ca\u0142\u0105 grup\u0105 spotykamy si\u0119 na \u015bniadaniu, bierzemy niezb\u0119dne rzeczy i wyruszamy w r\u00f3\u017cne rejony wyspy busem. gdzie biegamy na zaplanowanych trasach. Po zako\u0144czeniu aktywno\u015bci wracamy do hotelu na obiadokolacj\u0119, nast\u0119pnie robimy sobie kr\u00f3tki odpoczynek, wsp\u00f3lna kawa. Dla ch\u0119tnych \u0107wiczenia na mobilno\u015b\u0107 i zestaw \u0107wicze\u0144 si\u0142owych z mas\u0105 w\u0142asnego cia\u0142a dla biegaczy. Je\u017celi w poszczeg\u00f3lnych dniach czas na to pozwoli, wychodzimy kr\u00f3tki spacer nad ocean <\/p>\n\n\n\n

Komfortowe zakwaterowanie i logistyka: Nasz\u0105 baz\u0105 b\u0119dzie \u015bwietnie oceniany kompleks apartament\u00f3w w urokliwej miejscowo\u015bci Los Cristianos.
Pokoje:<\/strong> Zamieszkasz w komfortowym, przestronnym 3-osobowym apartamencie z gwarantowanym widokiem na morze, aneksem kuchennym i tarasem.<\/p>\n\n\n\n

Wy\u017cywienie:<\/strong> W cenie obozu otrzymujesz \u015bniadania oraz obiadokolacje (HB) w formie bogatego bufetu \u2013 idealne paliwo do intensywnego wysi\u0142ku fizycznego. Zaplecze:<\/strong> Po treningu mo\u017cesz skorzysta\u0107 z basen\u00f3w zewn\u0119trznych, bardzo dobrze wyposa\u017conej si\u0142owni, kort\u00f3w do tenisa i squash'a.<\/p>\n\n\n\n

\u2705 Dla kogo jest ten ob\u00f3z?
Ob\u00f3z skierowany jest do biegaczy g\u00f3rskich ultra i kr\u00f3tszych dystans\u00f3w oraz os\u00f3b biegaj\u0105cych po asfalcie, kt\u00f3re chc\u0105 bezpiecznie wej\u015b\u0107 w \u015bwiat trailu lub urozmaici\u0107 swoje bieganie. Trasy b\u0119d\u0105 dostosowywane tempowo, jednak wymagana jest stabilna kondycja pozwalaj\u0105ca na ci\u0105g\u0142y bieg\/marszobieg w terenie g\u00f3rskim przez min. 2-3 godziny. <\/p>\n\n\n\n

\ud83d\udce9 Zapisz si\u0119 ju\u017c dzi\u015b!<\/p>\n\n\n\n

Ze wzgl\u0119du na kameralny charakter wyjazdu i logistyk\u0119 samochodow\u0105 na miejscu, liczba miejsc w grupie jest ograniczona do o\u015bmiu os\u00f3b <\/p>\n\n\n\n

\u2705 Zasady rezerwacji wyjazdu:<\/p>\n\n\n\n

    \n
  1. Zg\u0142oszenie ch\u0119ci wyjazdu przez formularz, telefon lub email.<\/li>\n\n\n\n
  2. Podpisanie umowy, wp\u0142ata zaliczki w wysoko\u015bci 2000 PLN do 16.12.2026. Pozosta\u0142a kwota w wysoko\u015bci 4390PLN musi zosta\u0107 zaksi\u0119gowana do 31.12.2026.<\/li>\n\n\n\n
  3. W przypadku rezygnacji po 16.12.2026 kwota zaliczki 2000PLN nie podlega zwrotowi.<\/li>\n\n\n\n
  4. W przypadku rezygnacji od dnia 01.01.2027 kwota, podlegaj\u0105ca zwrotowi to 2000 PLN<\/li>\n\n\n\n
  5. Minimalna liczba uczestnik\u00f3w obozu to pi\u0119\u0107 os\u00f3b. Je\u017celi 16.12.2026 grupa b\u0119dzie liczy\u0142a mniej os\u00f3b, zastrzegam sobie prawo do odwo\u0142ania obozu, co oznacza zwrot wszystkich wp\u0142at dokonanych przez uczestnik\u00f3w.<\/li>\n<\/ol>\n\n\n\n

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    <\/p>\n","cost_includes":"Przelot Krak\u00f3w-Teneryfa \/ Teneryfa-Krak\u00f3w z baga\u017cem rejestrowanym\nZakwaterowanie w Hotelu\nWy\u017cywienie HB (\u015bniadania i obiadokolacje)\nPe\u0142na logistyka na miejscu\nZaplanowane trasy biegowe z plikami GPX\nOpiek\u0119 Team Leadera przez ca\u0142y czas pobytu.\nRejs na ocean w celu obserwacji wieloryb\u00f3w\nFilmy indywidualne i grupowe wysokiej klasy kamer\u0105 sportow\u0105.\nTurystyczny Fundusz Pomocowy TFP\nTurystyczny Fundusz Gwarancyjny TFG\nGwarancj\u0119 Ubezpieczeniow\u0105 w Signal Iduna","cost_excludes":"Wy\u017cywienia poza HB\nKoszt\u00f3w wst\u0119p\u00f3w na dodatkowo p\u0142atne obiekty w hotelu tj. korty \nKoszt\u00f3w wykupienia dodatkowych atrakcji 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